COTTAGE CHEESE vs WHITE HOT QUESO WITH ROASTED JALAPENOS
Nutrition comparison per 100 g serving
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WHITE HOT QUESO WITH ROASTED JALAPENOS wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
WHITE HOT QUESO WITH ROASTED JALAPENOS: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 32.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 857 MG |