COTTAGE CHEESE vs PEPPER JACK PLANT-BASED CHEESE WEDGES
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
PEPPER JACK PLANT-BASED CHEESE WEDGES: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PEPPER JACK PLANT-BASED CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 3.5 g | 15.8 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PEPPER JACK PLANT-BASED CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,368 MG |