COTTAGE BREAD vs UDI'S
Nutrition comparison per 100 g serving
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COTTAGE BREAD wins in 9 out of 14 nutrient categories
COTTAGE BREAD: 9
vs
UDI'S: 3
(2 ties)
Overview
| Nutrient | COTTAGE BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 193 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE BREAD | UDI'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 404 MG |