COTTAGE BREAD vs SOFT RYE

Nutrition comparison per 100 g serving

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SOFT RYE wins in 7 out of 13 nutrient categories

COTTAGE BREAD: 4 vs SOFT RYE: 7 (2 ties)

Overview

Nutrient	COTTAGE BREAD	SOFT RYE	Winner
Calories	265 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	50 g	46.4 g
Fat	2.9 g	3.6 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE BREAD	SOFT RYE	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE BREAD	SOFT RYE
Calcium, Ca	118 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	529 MG	536 MG

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