COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs SLICED SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 4 vs SLICED SHARP CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	COTIJA TRADITIONAL MEXICAN GRATED CHEESE	SLICED SHARP CHEDDAR CHEESE	Winner
Calories	500 cal	409 cal
Protein	20 g	27.3 g
Carbs	20 g	0 g
Fat	0 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA TRADITIONAL MEXICAN GRATED CHEESE	SLICED SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA TRADITIONAL MEXICAN GRATED CHEESE	SLICED SHARP CHEDDAR CHEESE
Calcium, Ca	800 MG	741 MG
Iron, Fe	7.2 MG	0.5 MG
Potassium, K	0 MG	68 MG
Sodium, Na	1,800 MG	636 MG

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