COTIJA QUESO WHOLE MILK CHEESE vs PERUVIAN-STYLE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

COTIJA QUESO WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories

COTIJA QUESO WHOLE MILK CHEESE: 4 vs PERUVIAN-STYLE CHEESE: 2 (4 ties)

Overview

Nutrient	COTIJA QUESO WHOLE MILK CHEESE	PERUVIAN-STYLE CHEESE	Winner
Calories	321 cal	214 cal
Protein	25 g	17.9 g
Carbs	3.6 g	7.1 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COTIJA QUESO WHOLE MILK CHEESE	PERUVIAN-STYLE CHEESE	Winner
Calcium, Ca	729 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	464 MG

Ad 728x90