COTIJA QUESO WHOLE MILK CHEESE vs MEXICAN CHEESE BLEND

Nutrition comparison per 100 g serving

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COTIJA QUESO WHOLE MILK CHEESE wins in 6 out of 10 nutrient categories

COTIJA QUESO WHOLE MILK CHEESE: 6 vs MEXICAN CHEESE BLEND: 0 (4 ties)

Overview

Nutrient	COTIJA QUESO WHOLE MILK CHEESE	MEXICAN CHEESE BLEND	Winner
Calories	321 cal	400 cal
Protein	25 g	23.3 g
Carbs	3.6 g	6.7 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COTIJA QUESO WHOLE MILK CHEESE	MEXICAN CHEESE BLEND	Winner
Calcium, Ca	729 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	1,067 MG

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