COTIJA QUESO WHOLE MILK CHEESE vs MAC & CHEESE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTIJA QUESO WHOLE MILK CHEESE: 3 vs MAC & CHEESE BLEND: 3 (4 ties)

Overview

Nutrient	COTIJA QUESO WHOLE MILK CHEESE	MAC & CHEESE BLEND	Winner
Calories	321 cal	150 cal
Protein	25 g	8.9 g
Carbs	3.6 g	1.8 g
Fat	21.4 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COTIJA QUESO WHOLE MILK CHEESE	MAC & CHEESE BLEND	Winner
Calcium, Ca	729 MG	221 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	221 MG

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