COTIJA MOLIDO GRATED CHEESE vs QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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COTIJA MOLIDO GRATED CHEESE wins in 4 out of 12 nutrient categories
COTIJA MOLIDO GRATED CHEESE: 4
vs
QUESO BLANCO CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | COTIJA MOLIDO GRATED CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MOLIDO GRATED CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA MOLIDO GRATED CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 1,714 MG | 1,133 MG |