COTIJA GRATED MEXICAN-STYLE CHEESE vs EDAM

Nutrition comparison per 100 g serving

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EDAM wins in 2 out of 10 nutrient categories

COTIJA GRATED MEXICAN-STYLE CHEESE: 1 vs EDAM: 2 (7 ties)

Overview

Nutrient	COTIJA GRATED MEXICAN-STYLE CHEESE	EDAM	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COTIJA GRATED MEXICAN-STYLE CHEESE	EDAM	Winner
Calcium, Ca	536 MG	732 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,643 MG	964 MG

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