COTIJA GRATED MEXICAN-STYLE CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COTIJA GRATED MEXICAN-STYLE CHEESE wins in 4 out of 11 nutrient categories
COTIJA GRATED MEXICAN-STYLE CHEESE: 4
vs
CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | COTIJA GRATED MEXICAN-STYLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA GRATED MEXICAN-STYLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA GRATED MEXICAN-STYLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 810 MG |