COTIJA CHEESE vs CHEDDAR CHEESE DIP

Nutrition comparison per 100 g serving

Ad 468x60

COTIJA CHEESE wins in 4 out of 10 nutrient categories

COTIJA CHEESE: 4 vs CHEDDAR CHEESE DIP: 1 (5 ties)

Overview

Nutrient	COTIJA CHEESE	CHEDDAR CHEESE DIP	Winner
Calories	300 cal	300 cal	Tie
Protein	20 g	6.7 g
Carbs	0 g	16.7 g
Fat	30 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA CHEESE	CHEDDAR CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA CHEESE	CHEDDAR CHEESE DIP	Winner
Calcium, Ca	800 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	1,367 MG

Ad 728x90