COTIJA CHEESE vs NATURAL CHEESE CURDS
Nutrition comparison per 100 g serving
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NATURAL CHEESE CURDS wins in 4 out of 11 nutrient categories
COTIJA CHEESE: 1
vs
NATURAL CHEESE CURDS: 4
(6 ties)
Overview
| Nutrient | COTIJA CHEESE | NATURAL CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA CHEESE | NATURAL CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA CHEESE | NATURAL CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 643 MG |