COTIJA CHEESE vs CHEESE SPREAD MADE WITH REAL CHEDDAR

Nutrition comparison per 100 g serving

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COTIJA CHEESE wins in 5 out of 10 nutrient categories

COTIJA CHEESE: 5 vs CHEESE SPREAD MADE WITH REAL CHEDDAR: 1 (4 ties)

Overview

Nutrient	COTIJA CHEESE	CHEESE SPREAD MADE WITH REAL CHEDDAR	Winner
Calories	300 cal	333 cal
Protein	20 g	10 g
Carbs	0 g	13.3 g
Fat	30 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA CHEESE	CHEESE SPREAD MADE WITH REAL CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA CHEESE	CHEESE SPREAD MADE WITH REAL CHEDDAR	Winner
Calcium, Ca	800 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	600 MG

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