COST PLUS vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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COST PLUS wins in 4 out of 11 nutrient categories

COST PLUS: 4 vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 3 (4 ties)

Overview

Nutrient	COST PLUS	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	Winner
Calories	17 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COST PLUS	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	COST PLUS	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	235 MG
Sodium, Na	800 MG	471 MG

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