CORTLAND APPLES vs SPIRALED ZUCCHINI & PESTO
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & PESTO wins in 6 out of 11 nutrient categories
CORTLAND APPLES: 4
vs
SPIRALED ZUCCHINI & PESTO: 6
(1 ties)
Overview
| Nutrient | CORTLAND APPLES | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calories | 52 cal | 87 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.6 g | 6.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 26.9 MG |
Minerals
| Mineral | CORTLAND APPLES | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |