CORTLAND APPLES vs JULIENNED BEETS
Nutrition comparison per 100 g serving
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JULIENNED BEETS wins in 7 out of 11 nutrient categories
CORTLAND APPLES: 2
vs
JULIENNED BEETS: 7
(2 ties)
Overview
| Nutrient | CORTLAND APPLES | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | JULIENNED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORTLAND APPLES | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 104 MG | 342 MG | |
| Sodium, Na | 0 MG | 48 MG |