CORTLAND APPLES vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORTLAND APPLES: 5
vs
GARLIC HERB ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CORTLAND APPLES | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 133 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.6 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORTLAND APPLES | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 104 MG | 245 MG | |
| Sodium, Na | 0 MG | 310 MG |