CORTLAND APPLES vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH DIP wins in 6 out of 11 nutrient categories
CORTLAND APPLES: 4
vs
VEGETABLE TRAY WITH DIP: 6
(1 ties)
Overview
| Nutrient | CORTLAND APPLES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 61 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.6 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORTLAND APPLES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 104 MG | 243 MG | |
| Sodium, Na | 0 MG | 139 MG |