CORTLAND APPLES vs FRESH CALIFORNIA PLUMS
Nutrition comparison per 100 g serving
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FRESH CALIFORNIA PLUMS wins in 6 out of 11 nutrient categories
CORTLAND APPLES: 2
vs
FRESH CALIFORNIA PLUMS: 6
(3 ties)
Overview
| Nutrient | CORTLAND APPLES | FRESH CALIFORNIA PLUMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND APPLES | FRESH CALIFORNIA PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 9.4 MG |
Minerals
| Mineral | CORTLAND APPLES | FRESH CALIFORNIA PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |