CORN+WHEAT TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN+WHEAT TORTILLAS: 4
vs
YELLOW CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN+WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 191 cal | |
| Protein | 9.8 g | 4.3 g | |
| Carbs | 36.6 g | 40.4 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN+WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 141 MG | 149 MG | |
| Sodium, Na | 439 MG | 21 MG |