CORN+WHEAT TORTILLAS vs 12 RED CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN+WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
CORN+WHEAT TORTILLAS: 6
vs
12 RED CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CORN+WHEAT TORTILLAS | 12 RED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 217 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 36.6 g | 45 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN+WHEAT TORTILLAS | 12 RED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 141 MG | 183 MG | |
| Sodium, Na | 439 MG | 17 MG |