CORNSTICKS vs ORGANIC WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR PUFFS wins in 6 out of 11 nutrient categories
CORNSTICKS: 3
vs
ORGANIC WHITE CHEDDAR PUFFS: 6
(2 ties)
Overview
| Nutrient | CORNSTICKS | ORGANIC WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 503 cal | 500 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 67.3 g | 50 g | |
| Fat | 22.7 g | 32.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTICKS | ORGANIC WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNSTICKS | ORGANIC WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 480 MG | 786 MG |