CORNSTICKS vs SPICY SWEET MIX
Nutrition comparison per 100 g serving
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SPICY SWEET MIX wins in 5 out of 10 nutrient categories
CORNSTICKS: 2
vs
SPICY SWEET MIX: 5
(3 ties)
Overview
| Nutrient | CORNSTICKS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calories | 503 cal | 533 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 67.3 g | 36.7 g | |
| Fat | 22.7 g | 40 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTICKS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNSTICKS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 480 MG | 567 MG |