CORNSTARCH vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 10 nutrient categories

CORNSTARCH: 0 vs UNBLEACHED ALL-PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	CORNSTARCH	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	10 g
Carbs	87.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	CORNSTARCH	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	12 MG	33 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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