CORNSTARCH vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories

CORNSTARCH: 2 vs WHOLE WHEAT FLOUR: 7 (6 ties)

Overview

Nutrient	CORNSTARCH	WHOLE WHEAT FLOUR	Winner
Calories	375 cal	323 cal
Protein	0 g	12.9 g
Carbs	87.5 g	67.7 g
Fat	0 g	3.2 g
Fiber	0 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNSTARCH	WHOLE WHEAT FLOUR	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNSTARCH	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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