CORNSTARCH vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 11 out of 14 nutrient categories
CORNSTARCH: 0
vs
SELF RISING FLOUR: 11
(3 ties)
Overview
| Nutrient | CORNSTARCH | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTARCH | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNSTARCH | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 267 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |