CORNSTARCH vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories

CORNSTARCH: 2 vs ALL PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	CORNSTARCH	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	6.7 g
Carbs	87.5 g	76.7 g
Fat	0 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNSTARCH	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNSTARCH	ALL PURPOSE FLOUR	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	17 MG

Ad 728x90