CORNSTARCH vs BREAD FLOUR

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 8 out of 14 nutrient categories

CORNSTARCH: 2 vs BREAD FLOUR: 8 (4 ties)

Overview

Nutrient	CORNSTARCH	BREAD FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	13.3 g
Carbs	87.5 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORNSTARCH	BREAD FLOUR	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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