CORNSTARCH vs STONE GROUND WHITE RICE FLOUR

Nutrition comparison per 100 g serving

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STONE GROUND WHITE RICE FLOUR wins in 3 out of 10 nutrient categories

CORNSTARCH: 1 vs STONE GROUND WHITE RICE FLOUR: 3 (6 ties)

Overview

Nutrient	CORNSTARCH	STONE GROUND WHITE RICE FLOUR	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	7.5 g
Carbs	87.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORNSTARCH	STONE GROUND WHITE RICE FLOUR	Winner
Calcium, Ca	12 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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