CORN'N PEPPERS vs HARVARD BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORN'N PEPPERS: 4 vs HARVARD BEETS: 4 (3 ties)

Overview

Nutrient	CORN'N PEPPERS	HARVARD BEETS	Winner
Calories	56 cal	67 cal
Protein	1.6 g	0 g
Carbs	10.4 g	15.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN'N PEPPERS	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN'N PEPPERS	HARVARD BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	146 MG
Sodium, Na	240 MG	303 MG

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