CORN'N PEPPERS vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN'N PEPPERS: 0 vs WHOLE KERNEL WHITE CORN: 0 (10 ties)

Overview

Nutrient	CORN'N PEPPERS	WHOLE KERNEL WHITE CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORN'N PEPPERS	WHOLE KERNEL WHITE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	112 MG	112 MG	Tie
Sodium, Na	240 MG	240 MG	Tie

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