CORN'N PEPPERS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BEETS wins in 4 out of 10 nutrient categories
CORN'N PEPPERS: 3
vs
WHOLE BEETS: 4
(3 ties)
Overview
| Nutrient | CORN'N PEPPERS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN'N PEPPERS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 240 MG | 200 MG |