CORN'N PEPPERS vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORN'N PEPPERS: 2 vs WHOLE KERNEL GOLDEN CORN: 2 (7 ties)

Overview

Nutrient	CORN'N PEPPERS	WHOLE KERNEL GOLDEN CORN	Winner
Calories	56 cal	64 cal
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	13.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN'N PEPPERS	WHOLE KERNEL GOLDEN CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CORN'N PEPPERS	WHOLE KERNEL GOLDEN CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	112 MG
Sodium, Na	240 MG	240 MG	Tie

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