CORNMEAL MIX vs ORGANIC PIZZA FLOUR

Nutrition comparison per 100 g serving

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CORNMEAL MIX wins in 7 out of 15 nutrient categories

CORNMEAL MIX: 7 vs ORGANIC PIZZA FLOUR: 3 (5 ties)

Overview

Nutrient	CORNMEAL MIX	ORGANIC PIZZA FLOUR	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	83.3 g	73.3 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL MIX	ORGANIC PIZZA FLOUR	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNMEAL MIX	ORGANIC PIZZA FLOUR
Calcium, Ca	133 MG	20 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	167 MG	137 MG
Sodium, Na	1,267 MG	0 MG

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