CORNMEAL MIX vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED CAKE FLOUR wins in 7 out of 14 nutrient categories

CORNMEAL MIX: 5 vs ENRICHED CAKE FLOUR: 7 (2 ties)

Overview

Nutrient	CORNMEAL MIX	ENRICHED CAKE FLOUR	Winner
Calories	333 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	83.3 g	78.6 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL MIX	ENRICHED CAKE FLOUR	Winner
Niacin	4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL MIX	ENRICHED CAKE FLOUR
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,267 MG	0 MG

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