CORNMEAL INSTANT PORRIDGE vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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CORNMEAL INSTANT PORRIDGE wins in 6 out of 13 nutrient categories

CORNMEAL INSTANT PORRIDGE: 6 vs ENRICHED QUICK GRITS: 5 (2 ties)

Overview

Nutrient	CORNMEAL INSTANT PORRIDGE	ENRICHED QUICK GRITS	Winner
Calories	383 cal	348 cal
Protein	15 g	6.5 g
Carbs	73.3 g	80.4 g
Fat	3.3 g	0 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL INSTANT PORRIDGE	ENRICHED QUICK GRITS	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CORNMEAL INSTANT PORRIDGE	ENRICHED QUICK GRITS
Calcium, Ca	500 MG	0 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	583 MG	0 MG

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