CORNMEAL INSTANT PORRIDGE vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 7 out of 10 nutrient categories
CORNMEAL INSTANT PORRIDGE: 7
vs
REGULAR ROLLED OATS: 2
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 73.3 g | 73.8 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 1.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 48 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 583 MG | 0 MG |