CORNMEAL vs FINELY GROUND HAZELNUT FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT FLOUR wins in 6 out of 11 nutrient categories
CORNMEAL: 2
vs
FINELY GROUND HAZELNUT FLOUR: 6
(3 ties)
Overview
| Nutrient | CORNMEAL | FINELY GROUND HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 81.0 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | FINELY GROUND HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | FINELY GROUND HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |