CORNMEAL vs DRY ROUX

Nutrition comparison per 100 g serving

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DRY ROUX wins in 5 out of 11 nutrient categories

CORNMEAL: 1 vs DRY ROUX: 5 (5 ties)

Overview

Nutrient	CORNMEAL	DRY ROUX	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	14.3 g
Carbs	81.0 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	DRY ROUX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL	DRY ROUX	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	0 MG	0 MG	Tie

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