CORNMEAL vs IVORY TEFF FLOUR
Nutrition comparison per 100 g serving
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IVORY TEFF FLOUR wins in 6 out of 10 nutrient categories
CORNMEAL: 2
vs
IVORY TEFF FLOUR: 6
(2 ties)
Overview
| Nutrient | CORNMEAL | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 81.0 g | 80.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNMEAL | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |