CORNMEAL vs ORGANIC TAPIOCA FLOUR

Nutrition comparison per 100 g serving

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CORNMEAL wins in 4 out of 10 nutrient categories

CORNMEAL: 4 vs ORGANIC TAPIOCA FLOUR: 2 (4 ties)

Overview

Nutrient	CORNMEAL	ORGANIC TAPIOCA FLOUR	Winner
Calories	357 cal	406 cal
Protein	7.1 g	0 g
Carbs	81.0 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	ORGANIC TAPIOCA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL	ORGANIC TAPIOCA FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	0 MG	31 MG

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