CORNMEAL vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 9 out of 14 nutrient categories
CORNMEAL: 1
vs
ORGANIC BUCKWHEAT FLOUR: 9
(4 ties)
Overview
| Nutrient | CORNMEAL | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 79.0 g | 70 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 363 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |