CORNMEAL vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE WHITE FLOUR wins in 5 out of 11 nutrient categories
CORNMEAL: 3
vs
ALL PURPOSE WHITE FLOUR: 5
(3 ties)
Overview
| Nutrient | CORNMEAL | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 363 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |