CORNMEAL vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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CORNMEAL wins in 5 out of 11 nutrient categories

CORNMEAL: 5 vs 100% PURE CORN STARCH: 2 (4 ties)

Overview

Nutrient	CORNMEAL	100% PURE CORN STARCH	Winner
Calories	368 cal	350 cal
Protein	7.9 g	0 g
Carbs	79.0 g	90 g
Fat	4.0 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	100% PURE CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	363 MG
Sodium, Na	0 MG	Tie

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