CORNMEAL vs ENRICHED & BLEACHED SELF RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & BLEACHED SELF RISING FLOUR wins in 10 out of 14 nutrient categories
CORNMEAL: 2
vs
ENRICHED & BLEACHED SELF RISING FLOUR: 10
(2 ties)
Overview
| Nutrient | CORNMEAL | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 78.1 g | 70 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 322 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |