CORNMEAL vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

CORNMEAL: 2 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 9 (3 ties)

Overview

Nutrient	CORNMEAL	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	366 cal	333 cal
Protein	7.3 g	10 g
Carbs	78.1 g	73.3 g
Fat	2.4 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNMEAL	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	322 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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