CORNMEAL vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 4 out of 10 nutrient categories

CORNMEAL: 1 vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 4 (5 ties)

Overview

Nutrient	CORNMEAL	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	Winner
Calories	357 cal	355 cal
Protein	7.1 g	9.7 g
Carbs	81.0 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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