CORNMEAL vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 11 nutrient categories
CORNMEAL: 2
vs
ORGANIC COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 462 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 81.0 g | 61.5 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2.4 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,669 MG | |
| Sodium, Na | 0 MG | 77 MG |