CORNMEAL vs ORGANIC ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALL PURPOSE FLOUR wins in 6 out of 11 nutrient categories
CORNMEAL: 1
vs
ORGANIC ALL PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | CORNMEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 81.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |